{"id":30,"date":"2018-02-21T14:40:00","date_gmt":"2018-02-21T14:40:00","guid":{"rendered":"http:\/\/themes.muffingroup.com\/be\/yoga2\/?page_id=30"},"modified":"2025-08-28T07:01:06","modified_gmt":"2025-08-28T05:01:06","slug":"home","status":"publish","type":"page","link":"https:\/\/stretching-pilates.fr\/","title":{"rendered":"Home"},"content":{"rendered":"

Invent\u00e9e par Joseph Pilat\u00e8s<\/h3>\n

la m\u00e9thode Pilates est un ensemble d\\’exercices fluides et lents pour renforcer et \u00e9tirer tous les muscles profonds.<\/h4>\n

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Lana LIATIS<\/h2>\n

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Biographie:<\/h3>\n

\n Lana Liatis a commenc\u00e9 \u00e0 pratiquer des activit\u00e9s d\u2019expression corporelle avec la gymnastique rythmique d\u00e8s l\u2019\u00e2ge de 8 ans puis en incorporant l\\’\u00e9cole d\\’\u00e9tat de Danse Classique de Russie.Elle entame sa carri\u00e8re en tant que danseuse professionnelle en rejoignant la Compagnie Nationale Russe de danse \u2013 Berioska (Moscou). Elle participera \u00e0 de nombreux spectacles sur la sc\u00e8ne national et internationale.
\n Apr\u00e8s cette exp\u00e9rience, elle se forme au Pilates,et au Stretching postural. * Dipl\u00f4me d\\’enseignante de l\u2019\u00e9cole \u00abRomana\u2019s Pilates\u00bb<\/a> de New York.* Dipl\u00f4me de Stretching postural de l\\’\u00e9cole \\\u00a0\u00bbJean Pierre Moreau<\/a>.
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PILATES au Sol \/ Reformer \/ Stick – STRECHING POSTURAL<\/h3>\n

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Pilates Sol
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Pilates Machines
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Fitness Ballet Barre
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Stretching Postural
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Le Pilates<\/h2>\n

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* sur machines Reformer* au Sol<\/h3>\n

Le Pilates se pratique avec des accessoires et machines ou tout simplement au sol sur un tapis<\/p>\n

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Studio Pilates 16<\/h3>\n
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111 Rue de Longchamp,75116 Paris.<\/p>\n

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Le Stretching Postural<\/h2>\n

Le Stretching Postural est une technique corporelle douce qui tonifie la musculature profonde et augmente la mobilit\u00e9 articulaire.Fond\u00e9e sur l\u2019alternance de postures \u00e0 base d\u2019\u00e9tirements et de contractions musculaires, elle vise aussi \u00e0 d\u00e9nouer progressivement les tensions et \u00e0 combattre le stress.<\/p>\n

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Fitness Ballet Barre<\/h2>\n

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L\u2019int\u00e9gration de la r\u00e9sistance<\/h3>\n

C\u2019est une substitution du ressort que l\u2019on trouve dans les appareils de Pilates (Wall Unit ou Cadillac) par un \u00e9lastique qui, adapt\u00e9 \u00e0 un b\u00e2ton sp\u00e9cialement con\u00e7u pour ces exercices et fix\u00e9 \u00e0 une barre de ballet, offre une s\u00e9rie int\u00e9ressante de mouvements stimulant le corps tout entier.<\/p>\n

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Envie de commencer?Appelez moi etje vous guiderai.<\/h3>\n

+ 33 (0)6 33 48 13 60<\/h4>\n

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Rentrez en contact
\nhttps:\/\/stretching-pilates.fr\/contact\/<\/a>
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Invent\u00e9e par Joseph Pilat\u00e8s la m\u00e9thode Pilates est un ensemble d\\’exercices fluides et lents pour renforcer et \u00e9tirer tous les muscles profonds. no-repeat;left top;; auto 20px [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/stretching-pilates.fr\/index.php\/wp-json\/wp\/v2\/pages\/30"}],"collection":[{"href":"https:\/\/stretching-pilates.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stretching-pilates.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stretching-pilates.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stretching-pilates.fr\/index.php\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":5,"href":"https:\/\/stretching-pilates.fr\/index.php\/wp-json\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":405,"href":"https:\/\/stretching-pilates.fr\/index.php\/wp-json\/wp\/v2\/pages\/30\/revisions\/405"}],"wp:attachment":[{"href":"https:\/\/stretching-pilates.fr\/index.php\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/stretching-pilates.fr\/index.php\/wp-json\/wp\/v2\/yst_prominent_words?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}